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	<title>How To Gain Muscle Fast</title>
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		<title>The Importance of Protein to Build Muscle</title>
		<link>http://www.howtogainmusclefast.net/the-importance-of-protein-to-build-muscle.php</link>
		<comments>http://www.howtogainmusclefast.net/the-importance-of-protein-to-build-muscle.php#comments</comments>
		<pubDate>Fri, 19 Jun 2009 10:00:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Building Muscles]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Good Carbs]]></category>
		<category><![CDATA[Lean Meats]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Pumping Iron]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=78</guid>
		<description><![CDATA[There are many people that believe you can build big muscles just by going to the gym and pumping iron every single day. This will certainly make you physically stronger but won’t necessarily build big muscles.
That is because nutrition plays just as big a part as the training itself. You need protein to build muscle [...]]]></description>
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		<title>3 Proven Muscle Building Routines</title>
		<link>http://www.howtogainmusclefast.net/3-proven-muscle-building-routines.php</link>
		<comments>http://www.howtogainmusclefast.net/3-proven-muscle-building-routines.php#comments</comments>
		<pubDate>Fri, 19 Jun 2009 09:57:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[High Intensity Training]]></category>
		<category><![CDATA[Mike Mentzer]]></category>
		<category><![CDATA[Muscle Building Routines]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Squat Routine]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=75</guid>
		<description><![CDATA[It is important if you want your muscles to grow to stick to a set routine. You need to know what you are doing on each day and stick to it. If you don’t have any muscle building routines to follow, you will no doubt train the wrong muscle groups, not train enough or lack [...]]]></description>
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		<item>
		<title>How to Gain Weight and Build Muscle</title>
		<link>http://www.howtogainmusclefast.net/how-to-gain-weight-and-build-muscle.php</link>
		<comments>http://www.howtogainmusclefast.net/how-to-gain-weight-and-build-muscle.php#comments</comments>
		<pubDate>Fri, 19 Jun 2009 09:53:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Correct Nutrition]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Lean Meats]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=72</guid>
		<description><![CDATA[It can often be a difficult thing to balance. You want to build muscle but don’t want to eat so much that you start putting on fat and not muscle at all. It’s all a matter of eating the correct nutrition and training intensely. To do that, you are going to have to have a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tried and Tested Tips for Building Muscle</title>
		<link>http://www.howtogainmusclefast.net/tried-and-tested-tips-for-building-muscle.php</link>
		<comments>http://www.howtogainmusclefast.net/tried-and-tested-tips-for-building-muscle.php#comments</comments>
		<pubDate>Thu, 18 Jun 2009 12:49:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Burnout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=69</guid>
		<description><![CDATA[It is important when you are trying to build up your muscles that you have a set routine to follow. Otherwise you will lose all focus and motivation. By having a routine wrote down, you have a much higher chance of sticking to it each day. Also writing down your goals is another excellent way [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Muscle Building</title>
		<link>http://www.howtogainmusclefast.net/natural-muscle-building.php</link>
		<comments>http://www.howtogainmusclefast.net/natural-muscle-building.php#comments</comments>
		<pubDate>Thu, 18 Jun 2009 12:44:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[Professional Bodybuilder]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=66</guid>
		<description><![CDATA[There’s quite an old fashioned view that to get muscles the size of a professional bodybuilder you must be taking steroids and all sorts of supplements. This is of course not true at all, as many top bodybuilders have never used steroids in their lives but still manage to build massive muscles. Yes, they may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Secret – Is There Really One?</title>
		<link>http://www.howtogainmusclefast.net/muscle-building-secret-is-there-really-one.php</link>
		<comments>http://www.howtogainmusclefast.net/muscle-building-secret-is-there-really-one.php#comments</comments>
		<pubDate>Thu, 18 Jun 2009 12:32:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=63</guid>
		<description><![CDATA[Taking shortcuts with your health is never recommended. Some people try to lose weight fast by taking slimming pills and going on bizarre diets and others want to build muscle fast and start taking extreme supplements and eating lots of carbohydrates and forgetting about proteins and fats. The truth about both is that there isn’t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight &amp; Build Muscle</title>
		<link>http://www.howtogainmusclefast.net/lose-weight-build-muscle.php</link>
		<comments>http://www.howtogainmusclefast.net/lose-weight-build-muscle.php#comments</comments>
		<pubDate>Wed, 17 Jun 2009 10:34:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Healthy Foods]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Workout Plan]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=60</guid>
		<description><![CDATA[The harsh truth is that the majority of people reading this could do with losing a pound or two of fat right now. Unless you’re a highly motivated fitness guru and don’t have an ounce of fat on you, there’s a good chance you have a bit of flab hiding somewhere on your body.
Right?
Well, we’re [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets for Building Muscle</title>
		<link>http://www.howtogainmusclefast.net/diets-for-building-muscle.php</link>
		<comments>http://www.howtogainmusclefast.net/diets-for-building-muscle.php#comments</comments>
		<pubDate>Wed, 17 Jun 2009 10:30:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Fatty Acids]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[Nutrition Plans]]></category>
		<category><![CDATA[Oily Fish]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Protein Source]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Unsaturated Fats]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=57</guid>
		<description><![CDATA[Rather than look for diets for building muscle, you should be looking for nutrition plans because when you want to build muscle, it is more than the word “diet” entails. A diet usually means reducing the foods you are eating in order to lose weight, which if you want to build muscle you shouldn’t be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Big Muscle</title>
		<link>http://www.howtogainmusclefast.net/how-to-build-big-muscle.php</link>
		<comments>http://www.howtogainmusclefast.net/how-to-build-big-muscle.php#comments</comments>
		<pubDate>Wed, 17 Jun 2009 10:26:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=54</guid>
		<description><![CDATA[Every bodybuilder or gym enthusiast wants to build big muscle. That’s why they keep on lifting those heavy weights and sticking to their nutrition plans. They don’t put themselves through so much stress on the body for any other reason.
They want the biggest muscles in the gym and want people to look up to them. [...]]]></description>
		<wfw:commentRss>http://www.howtogainmusclefast.net/how-to-build-big-muscle.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do Women Build Muscle?</title>
		<link>http://www.howtogainmusclefast.net/how-do-women-build-muscle.php</link>
		<comments>http://www.howtogainmusclefast.net/how-do-women-build-muscle.php#comments</comments>
		<pubDate>Tue, 16 Jun 2009 10:33:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Lean Meats]]></category>
		<category><![CDATA[Protein Intake]]></category>

		<guid isPermaLink="false">http://www.howtogainmusclefast.net/?p=51</guid>
		<description><![CDATA[Many people think that for women to build muscle it is different to how men build muscle. But those in the know can say for certain that there really isn’t too much different.
Although for many women, they don’t want large muscles, they just want to be toned and firm. So there is a difference to [...]]]></description>
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		<slash:comments>0</slash:comments>
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